Virginia Golf and Sports Performance: Helping Athletes and Tactical Specialists Reach Their Full Potential
Thank you for visiting! Here at VGSP we take pride in being built on individualized care and customer service. Being a smaller facility allows us to fully focus on YOU, your goals and reaching them to their fullest. This includes no distractions, no crowds, no waiting for equipment, in depth form correction, more one on one time and an all around greater sense of community. What else does this mean for our clients? BETTER AND FASTER RESULTS. We look forward to taking part in achieving your fitness and athletic goals.
Stay on course with our Titleist Certified Medical Professional. Get a full movement screen, video analysis and K Vest evaluation of your golf swing to improve your overall accuracy and power while decreasing any lingering pain.
Catering to members of fire and rescue, law enforcement, military, and current or future ROTC participants. Train to preform your duties at top level and improve proper safety mechanics and techniques.
Want to gain that extra step up on the competition? Our providers are here to push you to the next level with agility, strength, stability and conditioning techniques specific to each sport. Individual, group/team training available.
One on One Personal Training and Group Fitness
VGSP offers one on one personal training or group training(bring a friend!) to help you stay motivated. Either way, our instructors are here to push you to your full potential.
Musculoskeletal injury frequencies in tactical athletes hover around 25 injuries per 100 operators per year. Around 19 of the 25 injuries are classified as preventable injuries. Of those injuries classified as preventable, 75% occur during some form of physical training.